72 Hours in Phoenix, Arizona: Things to Do
Traveling solo as a parent or with your little one(s) in tow? Don’t sweat it—72 hours is all you need to explore Phoenix, Arizona, and soak up the best it has to offer. With the right itinerary, you can hit the top spots, create epic memories, and even sneak in some much-needed relaxation, like I did!
When I decided to book flights to Phoenix, Arizona, I had no idea what we were going to do, what we would eat or even if it was family-friendly; but I was determined to find out.
I must say as the fifth-largest city in the U.S., Phoenix, Arizona beautifully combines the rugged beauty of the Sonoran Desert with a buzzing city vibe. Whether you’re there for Instagram-worthy views, good eats, or family-friendly adventures, we have you covered with this guide.
Let’s dive into my stress-free 3-day itinerary that turns the ‘Valley of the Sun’ into your playground—because yes, even us single parents deserve to live our best lives.
But be warned: you may not want to leave!
3 Days in Phoenix Itinerary
Three days in any new city, let alone the desert, can prove challenging because it’s hard to choose the best attractions to fully experience what’s to offer—especially with so many options around. But you can just throw those thoughts out the window because we are here with an itinerary to give you that relaxed yet action-packed experience you’re looking for.
Day One: Cultural and Artistic Exploration in Roosevelt Row
Start your first day with a tranquil morning at the Japanese Friendship Garden.
Phoenix is a multicultural city, and this serene oasis offers an authentic taste of Japanese culture. With a 14-foot waterfall, stone footbridges, beautiful koi fish, and a peaceful tea shop, the garden immerses you in a slice of Japan for only $10.
Make sure you don’t forget to grab a souvenir from their high-end selection of Japanese gifts on your way out.
Next, head to Roosevelt Row Arts District , the city’s vibrant art district, just a short 3-minute drive or walk away. It’s almost nowhere on this strip you can go that you wont see a mural.
This walkable hub of creativity is filled with top-notch street art, galleries, boutiques, restaurants, and bars. Stop by the iconic murals that have become Instagram-famous for your personal photo op, and don’t miss local favorites like The Churchill: a lively marketplace with food, drinks, and live entertainment.
You can also plan your visit during the Phoenix First Friday Art Walk for a lively event featuring open studios, live music, food trucks, and family-friendly fun. It’s an experience that perfectly blends culture and community.
After soaking in the artistic vibe, treat yourself to a luxurious afternoon at JW Marriott’s AquaRidge Waterpark. A self-driving Waymo ride will take you there for around $16, offering a unique transportation experience.
Bask in the sun as you and the little one enjoy waterslides, pools, splash pads, and a lazy river—a perfect way to relax after an activity-packed morning. You can be sure to grab a refreshing cocktail or snack from one of the poolside bars and restaurants.
Day Two: Awe-Inspiring Adventure at Antelope Canyon
On your second day take off on a day trip to Antelope Canyon, a stunning natural wonder located about 4 hours from Phoenix. This sacred land, still home to the largest Native tribe in the Southwest, offers breathtaking views of geological sandstone formations shaped by water over thousands of years.
You can choose between the Upper or Lower Canyon tours, or bundle both for a full experience. Reservations are required, (in advance suggestively so you don’t miss out) as guided tours are the only way to explore this protected site. The Upper Canyon is family-friendly and ideal for easy access and photography, while the Lower Canyon offers a more challenging but more visually rewarding adventure.
For the best lighting and photos, visit midday when the sun illuminates the canyon walls, creating a mesmerizing play of colors and patterns. Bring a wide-angle lens if you’re into photography—it’s a paradise for capturing stunning visuals.
After exploring, stop by Horseshoe Bend, just a short drive from Antelope Canyon. This iconic viewpoint offers a dramatic curve of the Colorado River framed by red rock cliffs. It’s an easy 0.75-mile hike to the overlook, and the views are worth every step.
On your way back, consider dining at El Tapatio in Flagstaff for authentic Mexican cuisine or grabbing a quick bite at one of the local diners along the route.
If you’re a camper you should check out the camping option. It does require a separate reservation and you must pack out what you pack in.
Day Three: Soaring High with Hot Air Balloons
Start your final day with a magical hot air balloon ride with Rainbow Ryders. Watch the sunrise as you gently float above the desert landscape, enjoying panoramic views and a serene atmosphere. This family-friendly experience (for ages 5 and up) offers a unique perspective you won’t forget.
During the ride, the pilot will share interesting facts about the region, its wildlife, and the history of hot air ballooning. Upon landing, enjoy a traditional champagne toast—a signature of ballooning—to celebrate your adventure.
After your flight, head to Brunch & Sip, a lively eatery that turns brunch into a party. With decadent food, excellent customer service, and a vibrant ambiance, they will have you wanting to come back for more. It’s the perfect way to end your trip on a high note.
By far one of the best brunch spots in Phoenix.
Where to Stay in Phoenix for 3 Days
Downtown Options
📍Kimpton Hotel Palomar: A stylish, family- and pet-friendly hotel with stunning city views and delicious dining options. Enjoy their rooftop pool and evening social hour for a relaxing retreat.
📍Sheraton Phoenix Downtown: Conveniently located near the metro, stadiums, and convention center. Affordable and quiet, it’s great for families and business travelers alike.
Resort Option
📍Talking Stick Resort: Located outside downtown, this family-friendly resort offers on-site activities, multiple dining options, and even free points for casino games if it’s your first visit. The spa services here are a must-try for ultimate relaxation.
Frequently Asked Questions
Are there other fun things to do in Phoenix?
Absolutely! Here are more options:
✔️ Family-friendly attractions in Phoenix: Explore Desert Botanical Garden, Camelback Mountain, Heard Museum, Phoenix Art Museum, enjoy Salt River Tubing or visit historic Montezuma Castle.
✔️ Nightlife: Check out 11:11 Nightclub for dancing, sip craft cocktails at Little Rituals, or enjoy a laid-back vibe at Linger Longer Lounge.
Is 3 days enough to enjoy Phoenix?
Yes! Three days provide ample time to explore key attractions and create unforgettable memories. And if you feel like extending your trip, Phoenix has plenty more to offer.
Where can I find great food?
Phoenix is a foodie’s paradise! Check out these spots:
📍Sweet Magnolia Smokehouse: Known for its mouthwatering BBQ and Southern comfort food.
📍Brunch & Sip: Perfect for a lively brunch experience.
📍Maple & Ash: A fine-dining experience with an incredible steak and seafood menu.
📍Breakfast Bitch: A trendy spot for creative breakfast dishes.
📍CC’s on Central: A cozy cafe offering delicious coffee and pastries.
📍Toca Madera: A modern Mexican steakhouse with an unforgettable ambiance.
When to visit Phoenix?
What a very important question, considering it is the desert, so its hot like all the time! It isn’t disappointing to visit during the summer, which host Arizona monsoon season and sweltering temperatures. You can still plan a fantastic, enjoyable trip. Just make sure to pack plenty H302.
As temperatures are milder November to April and lots of activities host deals during the months at the beginning of the year, that would be the best time to visit.
The Wrap Up: 72 Hours in Phoenix, Arizona
Phoenix offers the perfect Southwestern vacation filled with exploration and satisfaction.
Whether you are looking for outdoor adventure, family-friendly excursions, relaxing activities, night life or experiences filled with culture, in Phoenix you are in for a pleasant surprise. There is always more adventure to go back to, especially if you haven’t been to the Grand Canyon yet!
With this 3-day itinerary, you’re sure to make memories that will last a lifetime. Plan ahead, make reservations, and get ready for an unforgettable journey!
